Yaheetech Adjustable Dumbbell Set User Manual

вступ

Thank you for choosing the Yaheetech Adjustable Dumbbell Set. This innovative fitness equipment is designed to provide a versatile and space-efficient solution for your strength training needs. With its quick-adjust mechanism, you can easily switch between multiple weight settings, making it ideal for a wide range of exercises and fitness levels. Please read this manual thoroughly before initial use to ensure proper setup, safe operation, and effective maintenance of your adjustable dumbbell.

Image: The Yaheetech Adjustable Dumbbell Set, featuring a black and red design with multiple weight plates and a secure base.

Ключові характеристики

• 11-IN-1 Adjustable Weights: This dumbbell set offers a wide weight range from 4 lb to 28 lb (for the Adjustable-Single-28LB model) in diverse and smaller increments, allowing for gradual resistance and intensity adjustments during your workouts.
• 1-Second Adjustment Feature: Easily switch between 11 adjustable weight settings with a quick grip, twist, and lift of the selectorized anti-slip handle. Clear dials ensure easy readability for hassle-free customization.
• Міцна та довговічна конструкція: Built with solid steel plates and protected by polypropylene covers, this equipment offers enhanced protection against water and wear, ensuring long-lasting performance.
• Total Body Results: The wide weight range supports both heavy exercises like shrugs and lunges, and lighter exercises such as curls and raises, enabling comprehensive full-body workouts.
• Компактний дизайн: Measuring just 16″ L × 8″ W × 7″ H, this gym weight set occupies minimal space, making it easy to store beneath a workout bench or on a garage shelf after use.

Image: Comparison showing the compact Yaheetech adjustable dumbbell next to a collection of traditional dumbbells, highlighting its space-saving advantage.

Налаштування

Your Yaheetech Adjustable Dumbbell comes pre-assembled. The primary setup involves understanding and utilizing the weight adjustment mechanism.

1. Розпакування: Carefully remove the dumbbell and its tray from the packaging. Place the tray on a flat, stable surface where you intend to use the dumbbell.
2. Початкове розміщення: Ensure the dumbbell handle is securely seated within the weight plates and the base tray. The handle should click into place, indicating it is properly aligned.
3. Вибір ваги: To adjust the weight, ensure the dumbbell is fully seated in its tray. Grip the anti-slip handle and twist the selector dial to your desired weight setting. The dial features clear markings for easy readability.
4. Підйом: Once the desired weight is selected and the dial is set, lift the dumbbell straight up from the tray. Only the selected weight plates will lift with the handle, leaving the unselected plates in the tray.

Image: A visual representation of the 1-second adjustment feature, showing the handle being twisted to select weights.

Зображення: Вид зверху view of the dumbbell's weight selection dial, illustrating the 11 different weight options available from 3 lbs to 28 lbs.

Інструкція з експлуатації

Using your Yaheetech Adjustable Dumbbell is straightforward, but proper technique and safety are paramount.

1. Вибір ваги: As described in the Setup section, twist the handle's dial to select your desired weight. Ensure the dial clicks into place for the chosen weight.
2. Підйом та опускання: Lift the dumbbell straight up from the tray. When returning the dumbbell, place it gently back into the tray, ensuring it seats correctly. The handle should fully engage with the tray and remaining plates before attempting to change the weight setting again.
3. Механізм блокування безпеки: The dumbbell features a safety locking mechanism (Lock A) that secures weights during exercise and another (Lock B) that keeps weights in place on the tray. Always ensure the handle is fully engaged and locked before lifting to prevent plates from disengaging during use.
4. Правильна форма: Always use proper form for exercises to prevent injury. If you are unsure about correct form, consult a fitness professional or reliable exercise resources.
5. Контрольовані рухи: Perform exercises with controlled movements. Avoid dropping the dumbbell, as this can damage the mechanism and potentially cause injury.

Зображення: Вибух view of the dumbbell components, highlighting the two safety locks: Lock A for securing weights during exercise and Lock B for keeping weights in the tray.

Image: A person performing a bicep curl with the adjustable dumbbell, demonstrating its compact size and versatility for use in various settings like home, gym, office, or outdoors.

Технічне обслуговування

Regular maintenance will prolong the life and performance of your adjustable dumbbell.

• Прибирання: Wipe down the dumbbell and tray with a damp cloth after each use to remove sweat and dust. Avoid using abrasive cleaners or solvents, as these can damage the materials.
• Зберігання: Store the dumbbell in its designated tray in a dry, cool place away from direct sunlight and extreme temperatures. Ensure the weight plates are properly aligned and seated in the tray when not in use.
• Огляд: Periodically inspect the dumbbell for any signs of wear, damage, or loose parts. Check the handle, weight plates, and adjustment mechanism. If any damage is found, discontinue use and contact customer support.
• Змащення: The internal mechanism generally does not require lubrication. If you notice any stiffness in the adjustment dial, contact customer support for guidance. Do not attempt to lubricate without professional advice.

Усунення несправностей

If you encounter any issues with your Yaheetech Adjustable Dumbbell, refer to the following common solutions:

If these solutions do not resolve the issue, please contact Yaheetech customer support for further assistance.

Технічні характеристики

Гарантія та підтримка

For information regarding product warranty, returns, or technical support, please refer to the warranty card included with your purchase or visit the official Yaheetech website. You may also contact Yaheetech customer service directly through their contact channels for assistance with any product-related inquiries.

Інтернет-підтримка: Відвідайте магазин Yaheetech на Amazon