Інструкція з експлуатації складної багатоцільової лави для важкої атлетики ZIPRO Core

1. Вступ

Thank you for choosing the ZIPRO Core Foldable Multi-purpose Weight Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

Figure 1.1: The ZIPRO Core Foldable Multi-purpose Weight Bench in its assembled state.

2. Інформація про безпеку

Your safety is paramount. Adhere to the following safety guidelines at all times:

• Проконсультуйтеся з лікарем, перш ніж розпочинати будь-яку нову програму тренувань.
• Ensure all bolts, nuts, and other connections are securely tightened before each use. Regularly check for loose parts.
• Place the bench on a flat, stable, and non-slip surface. Ensure adequate clear space around the bench for safe operation.
• Не перевищуйте максимальну вантажопідйомність:
  • Total maximum load capacity: 230 кг
  • Максимальна вага користувача: 120 кг
  • Maximum bar support capacity: 180 кг
• Тримайте дітей і домашніх тварин подалі від обладнання під час використання.
• Do not modify the equipment. Use only original replacement parts if needed.
• Негайно припиніть тренування, якщо відчуєте біль, запаморочення або нудоту.
• Під час тренувань носіть відповідне спортивне взуття та одяг.

Figure 2.1: Illustration of the bench's robust design and weight capacities.

3. Вміст упаковки

Upon opening the package, verify that all components are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support immediately.

The package should contain all necessary structural components, hardware (bolts, nuts, washers), and tools required for assembly.

4. Збірка та налаштування

Follow these general steps for assembly. Refer to the included assembly diagram for detailed instructions specific to your model.

1. Розпакуйте всі компоненти та розкладіть їх на чистій рівній поверхні.
2. Identify all parts against the parts list in your assembly diagram.
3. Begin by attaching the main support frames. Ensure all connections are aligned correctly before tightening.
4. Secure the bench pad to the main frame.
5. Install the adjustable bar supports and push-up handles. Ensure they slide smoothly and lock securely into place.
6. Attach the non-slip feet to the base of the bench and support frames.
7. Once fully assembled, double-check all bolts and nuts to ensure they are securely tightened.

Figure 4.1: Key assembly points including the folding pin, adjustment knob, and stable feet.

Figure 4.2: The bench in its folded position, demonstrating space-saving design.

5. Інструкція з експлуатації

The ZIPRO Core bench offers versatility for various strength training exercises. Familiarize yourself with its adjustment mechanisms:

5.1. Bench Adjustments

• Bench Pad Position: The bench pad can be adjusted to two positions: flat and negative incline. To adjust, locate the adjustment pin or lever beneath the bench pad, pull it out, set the desired angle, and ensure the pin locks securely into place.
• Bar Support Height: The bar supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the ground. To adjust, loosen the knob on the support upright, pull the adjustment pin, slide the support to the desired height, and re-secure the pin and tighten the knob.

Figure 5.1: The bench adjusted to an inclined position for various exercises.

Figure 5.2: Close-up of the adjustable bar supports and integrated push-up handles.

5.2. Вправа Exampлес

The ZIPRO Core bench is suitable for a wide range of exercises, including but not limited to:

• Жим лежачи: Use the adjustable bar supports for barbell exercises.
• Вправи з гантелями: Perform chest presses, flyes, rows, and bicep curls.
• Вправи для живота: Utilize the negative incline position for crunches and sit-ups.
• Віджимання/Підйоми: Use the integrated handles for bodyweight exercises.

Figure 5.3: User demonstrating a barbell bench press exercise.

Figure 5.4: Various exercises possible with the ZIPRO Core bench, including abdominal work and dumbbell rows.

6. Технічне обслуговування

Regular maintenance ensures the longevity and safe operation of your ZIPRO Core bench:

• Прибирання: Wipe down the bench pad and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, but avoid harsh chemicals.
• Огляд: Periodically inspect all moving parts, bolts, and welds for signs of wear, damage, or loosening. Tighten any loose connections immediately.
• Зберігання: When not in use, the bench can be folded for compact storage. Store it in a dry place, away from direct sunlight and extreme temperatures.

Figure 6.1: Dimensions of the bench, useful for planning storage space.

7. Вирішення проблем

If you encounter issues with your ZIPRO Core bench, refer to the following common solutions:

8. Технічні характеристики

Figure 8.1: Detail of the sturdy metal frame construction.

9. Гарантія та підтримка

ZIPRO products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the warranty card included with your product or visit the official ZIPRO webсайт. Ви також можете звернутися безпосередньо до продавця за допомогою.

For customer service inquiries, please have your model number (11926649) and purchase date ready.