Goplus Power Tower with Foldable Weight Bench

1. Техніка безпеки

Before assembling or using the Goplus Power Tower with Foldable Weight Bench, please read and understand all instructions in this manual. Keep this manual for future reference.

• Зверніться до лікаря: Перш ніж розпочинати будь-яку програму тренувань, проконсультуйтеся з лікарем, щоб переконатися, що ви в хорошому стані здоров'я.
• Збірка: Ensure all parts are correctly assembled and tightened before use. Do not use the equipment if any parts are damaged or missing.
• Розміщення: Place the equipment on a flat, stable surface. Ensure adequate space around the unit for safe operation.
• Обмеження ваги: Adhere strictly to the maximum weight capacities: 500 lbs for the pull-up bar, 385 lbs for single side dip bar, and 605 lbs for the bench. Exceeding these limits can result in injury or damage to the equipment.
• Діти та домашні тварини: Тримайте дітей і домашніх тварин подалі від обладнання під час використання.
• Правильне використання: Use the equipment only for its intended purpose as described in this manual. Do not modify the equipment.
• Огляд: Regularly inspect the equipment for wear and tear, loose bolts, or damaged components. Replace worn parts immediately.
• Розминка: Always perform a warm-up before exercising and a cool-down afterward.

2. Продукт закінчивсяview

The Goplus Power Tower with Foldable Weight Bench is a versatile fitness equipment designed for full-body strength training at home. It integrates a pull-up bar, dip station, and a foldable weight bench to support a wide range of exercises.

Ключові характеристики:

• 7-Level Adjustable Height: The pull-up bar height can be adjusted from 60.5 inches to 81.5 inches to accommodate various user heights.
• Важка конструкція: Built with thickened metal pipes, a triangular structure, and an elongated H-shaped base for enhanced stability and durability.
• Багатофункціональний дизайн: Supports exercises such as pull-ups, vertical knee raises, bench presses, dumbbell rows, push-ups, and sit-ups.
• Foldable Weight Bench: The included weight bench is removable and can be folded for convenient storage, saving floor space.
• Comfortable & Secure: Features a 2-inch thick weight bench cushion, elbow cushions, anti-slip handles, anti-tear foam rollers, and non-slip foot pads for a secure and comfortable workout experience.

Image: The Goplus Power Tower with its weight bench folded up, demonstrating its space-saving design.

Зображення: Вибух view highlighting the robust construction and ergonomic features of the power tower, such as thickened metal pipes and anti-slip components.

3. Вміст упаковки

Перед початком складання переконайтеся, що всі компоненти є в наявності та не пошкоджені. Якщо якісь деталі відсутні або пошкоджені, зверніться до служби підтримки клієнтів.

• 1 x Power Tower Frame
• 1 x Foldable Weight Bench
• Hardware (bolts, nuts, washers)
• Монтажні інструменти
• 1 х Інструкція з експлуатації

Image: A visual representation of the product dimensions and packaging, indicating that the unit ships in two separate boxes with specific parts in each.

4. Інструкція зі складання

Assembly typically requires two people. Follow the detailed step-by-step instructions provided in the included instruction manual. Ensure all bolts are securely tightened after assembly.

1. Розпакуйте компоненти: Carefully remove all parts from the packaging and lay them out. Compare them with the parts list in the separate instruction manual to ensure everything is present.
2. Збірка основної рами: Connect the main base components using the provided hardware. Ensure the H-shaped base is stable and level.
3. Прикріпіть вертикальні опори: Закріпіть вертикальні опорні балки до опорної рами.
4. Install Dip Station and Pull-up Bar: Attach the dip handles and the pull-up bar to the main frame. Ensure the pull-up bar is at the desired height or adjustable mechanism is correctly installed.
5. Assemble and Attach Bench: Assemble the foldable weight bench according to its specific instructions. Attach it to the power tower frame, ensuring the fixing bolt mechanism operates correctly for folding and unfolding.
6. Остаточна перевірка: Double-check all bolts, nuts, and connections to ensure they are tight and secure. Test the stability of the entire unit before use.

5. Інструкція з експлуатації

The Goplus Power Tower offers multiple exercise options. Always maintain proper form and control during exercises.

Регулювання висоти:

To adjust the height of the pull-up bar, locate the adjustment pins or knobs on the vertical supports. Pull them out, slide the upper section to the desired height (7 levels available), and re-insert the pins securely. Ensure both sides are adjusted to the same height.

Image: A visual guide to adjusting the power tower's height and the multi-position bench.

Using the Foldable Weight Bench:

The weight bench can be used for exercises like bench presses, dumbbell rows, and sit-ups. To deploy the bench, release the fixing bolt, lower the bench into position, and secure it. To fold it for storage, reverse the process, lifting the bench and securing it with the fixing bolt against the main frame.

Зображення: Детальне view of the comfortable padding on the weight bench and elbow cushions, highlighting the durable and easy-to-clean PU leather.

Вправа Прamples:

Image: A demonstration of the multi-purpose design, showcasing users performing pull-ups, vertical knee raises, push-ups, dumbbell rows, sit-ups, and bench presses.

• Підтягування: Use the multiple-grip pull-up bar for various pull-up variations to target back and arm muscles.
• Vertical Knee Raises/Leg Raises: Utilize the padded armrests and backrest for core exercises.
• Провали: Use the dip handles to work chest, shoulders, and triceps.
• Віджимання: The lower handles can be used for elevated push-ups, increasinг діапазон рухів.
• Bench Exercises: With the bench deployed, perform bench presses, dumbbell rows, and sit-ups.

6. Технічне обслуговування

Regular maintenance ensures the longevity and safe operation of your Goplus Power Tower.

• Прибирання: Протріть раму та м'які поверхні засобом для рекламиamp тканиною після кожного використання, щоб видалити піт і бруд. За потреби використовуйте м’яке мило, а потім витріть насухо.
• Огляд: Periodically check all bolts, nuts, and connections for tightness. Tighten any loose fasteners.
• Зношення: Inspect padded areas, foam rollers, and handles for signs of wear, tears, or damage. Replace any worn or damaged parts immediately to prevent injury.
• Зберігання: When not in use, especially for extended periods, ensure the bench is folded and secured. Store in a dry environment.

7. Вирішення проблем

If you encounter issues with your Goplus Power Tower, refer to the following common solutions:

• Хитання/Нестабільність: Ensure the equipment is placed on a flat, level surface. Check and tighten all assembly bolts and nuts. The H-shaped base and non-slip foot pads are designed for stability, but loose connections can cause movement.
• Складність регулювання висоти: Ensure the adjustment pins are fully disengaged before attempting to slide the frame. Check for any obstructions or debris in the adjustment holes.
• Bench Movement: When the bench is deployed, ensure the fixing bolt is fully engaged and secured. If the bench feels unstable, re-check its attachment points to the main frame.
• Відсутні частини: If parts were missing upon delivery, refer to the package contents section and contact Goplus customer support with your model number and purchase details.

8. Технічні характеристики

9. Гарантія та підтримка

This product is specified to have Без гарантії. For any questions regarding assembly, operation, or missing parts, please refer to the included instruction manual or contact Goplus customer support directly through their official channels or the retailer where the product was purchased.