Інструкція користувача педального тренажера EVOLAND для встановлення під столом, модель X1224

вступ

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Інформація про безпеку

• Проконсультуйтеся з лікарем, перш ніж розпочинати будь-яку нову програму тренувань.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Перед кожним використанням переконайтеся, що всі деталі надійно зібрані та затягнуті.
• Не стійте на педалях. Цей пристрій призначений лише для використання сидячи.
• Keep children and pets away from the exerciser during operation.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• Максимальна вага користувача цього пристрою становить 110 кг (242 фунти).

Вміст упаковки

Будь ласка, перевірте упаковку, щоб переконатися в наявності всіх елементів:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 х посібник користувача
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 х нековзний килимок

Особливості продукту

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Регульований опір: Customize your workout intensity by turning the resistance knob.
• Multi-functional LCD Display: Tracks time, count, distance, total count, and calories burned.
• Універсальне використання: Suitable for both arm and leg exercises.
• Портативний дизайн: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ергономічні педалі: Non-slip surface with adjustable straps for secure and comfortable use.
• Міцна конструкція: Made with a sturdy steel frame and plastic components.

Детальний views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Зображення показуютьasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Інструкції з налаштування

1. Розпакуйте компоненти: Обережно вийміть усі предмети з упаковки та перевірте їх зі списком «Вміст упаковки».
2. Прикріпіть стабілізуючі бруски: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Встановити педалі: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Інструкція з експлуатації

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Увімкнення/вимкнення живлення

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Вправи для рук

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Вправи для ніг

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Регулювання опору

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. Використання РК-дисплея

Крупним планом views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: час (duration of workout), Граф (pedal rotations during current session), Відстань (estimated distance in meters), Загальна кількість (cumulative pedal rotations), and Калорії (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Технічне обслуговування

• Прибирання: After each use, wipe down the exerciser with a soft, damp тканиною. Не використовуйте абразивні засоби для чищення або розчинники, оскільки вони можуть пошкодити покриття або електронні компоненти.
• Зберігання: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Огляд: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Усунення несправностей

Технічні характеристики

Гарантія та підтримка

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.